One of my favorite life hacks is expressing gratitude.
For the first 25 years of my life I had difficulty falling asleep. I’d be laying there… waiting…waiting… and waiting… I was so tired, yet I couldn’t fall asleep. I’d wonder, how long will this take? Will I be rested in the morning? When will I fall asleep? Why can’t I fall asleep like a normal person? Is this normal?!