"Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad."


Late one night I was at a light and was guided (through my intuition) to “turn left.” My usual route was to continue straight. After hearing the guidance, I contemplated turning left---it would take me the long way to the highway but I’d still get home. In my exhaustion, I decided I would stay straight because it was the fastest way home. I heard again, “turn left.”  I contemplated it once more.  This time, I knew there must be a reason to turn left---so I reasoned I would just go slow for a few blocks--thinking this would be like I was turning left. I reasoned, if I’m supposed to turn left to avoid an accident, than slowing down will also help. The light changed and I proceeded straight--slowly. Just as the car was seizing forward, the train track gates descended and lights began flashing to stop the traffic! I quickly hung a left and avoided the 20 minute freight train delay. Yeah!

While listening to my intuition in this example didn’t save my life (as far as I know), it did get me home earlier--which is exactly what I wanted. When I look at the guidance that was given to me, it was simply to “turn left.” No interpretation needed. Just execution. How often though, do we hear guidance and reason it away.  Technically speaking, if I was supposed to go slow, my intuition would have said, “go slow.”

In this example, I was forcing my will over my internal guidance. I was trying to control the circumstances, instead of letting go and allowing what needed to happen for my highest good.

All too often we think we have all the answers. We think we understand all the pieces to the puzzle. We think we know what’s best for us for our situation. But the truth is (at least to me), I don’t have a better view of the playing field--the Universe/God/Higher Power do— and they come up with things that I couldn’t even dream of they are so perfect. I see this all the time in my healings and in my own life. 

I know I’m happiest when I follow my internal guidance. I’m less stressed and more fulfilled. It takes a lot of faith and practice to listen to your inner guidance, but with time, you will build your library of success stories. You just have to take the first step and trust in your intuition. Chances are, you'll be glad you did.

You Are Not Alone

“Do not assume that divine guidance flows only when you are in need of help. Guidance continues to flow whether or not you have problems.   It...comes during times of tranquility or is up to you to have the courage to acknowledge it.”  ~ Caroline Myss

You are not alone.

If there was only one thing I could convey to you, it is that you are not alone.  You are constantly being guided. It can be very hard to believe at times but I assure you-- you are not alone. If there is ever a time when you feel you you need help, please ask the Universe (God or whomever you believe in) for help-- and then listen. Often times we are too busy to wait for an answer and so we think that our prayers are not being answered. We also have a preconceived notion about what form our answer or guidance should come as. Please be open to everything and be patient. Everything is happening in divine timing.

You are being guided in various ways. The key is to always be listening. Guidance will come through friends, family, situations, and things. I have seen this so many times, that I no longer believe in coincidences. I call them synchronicities because guidance from the Universe is all about timing. Guidance will come.  It is in the timing of your listening and being ready to hear the message that will make all the difference.

When I first started out on this journey to energy medicine I was pretty clueless as to what direction I should go in.  So I began by reading several books based on the scientific evidence of psychic phenomenon. I read a book about 5 or so famous mediums who were put through a series of tests to prove their ability to talk to those who have crossed over. I was particularly impressed by one medium called John Edward. Reading about his gift made me wonder about what mine might be. At the time, I had many gifts that were developing and I didn’t know what to do with them. Was I a medical intuitive, psychic, healer, or medium?

At the time I finished the book about the 5 mediums, I found myself at a school fundraiser with many donated books for sale. Being on a budget, I hoped I could find the perfect book-- and I did. While perusing the plethora of books, I glanced down and saw a John Edward book right there!  When I looked at it, I knew there was a message inside it to me. I quickly opened the book and looked at the inside cover...nothing. Hmmm, maybe it’s on the last few pages. Nothing. I decided to take home the book anyway and thought I was silly for thinking a message for me was somehow embedded in the book. Maybe the message is in the text of the book, but that didn’t seem right either. It really felt like there was a message for me specifically.

Weeks later, I was sitting on my couch reading his book and decide to get a cup of coffee. I place the book down and out falls a note! At that point, I actually freaked out. This is what the note said:

Dear Amy,

This is not your gift.  It is coming in the mail.  We have subscribed to John Edward’s newsletter for you for a year. Hope you have a wonderful year!


Ellen and David

Holy moly!  You are probably thinking I made this up! But I didn’t! I promise. The amount of things that needed to be orchestrated in order for me to receive this message is incredible. This is the short version of what was orchestrated (it definitely entailed so much more). Amy (whomever she is) had a birthday, Ellen and David decided to give this book (which they felt wasn’t enough for Amy), so they decided to write a note, Amy decided to donate the book with the note in the book, I decided to attend the fundraiser, look for a book, wonder what my “gift” was, listen to the message of guidance about this book, buy the book, read the book and find the note.

You may be thinking why didn’t the Universe present the note right away when I looked for it? It’s because I wasn’t ready to hear the message. I needed to buy the book to learn from his work and get a better understanding of his gift. Only then was I ready to learn that being a medium wasn’t “my gift.” While I will talk to spirits who have crossed over, and enjoy it, I only use their information to help me with a healing.

Because of that experience I learned that I should always be open to and listen to the messages and signs that I’m looking for and to not assume the form that the guidance should come in.

In the course of my time working in the spiritual realm, I have learned, without a doubt, the Universe has got my back (and yours). Knowing that help is always available (if we take the time to listen) should bring some relief.

I hope this example inspires you to take notice and listen--I think you will be as amazed as I have been.

A Classic Case of Intuition

The town I live in just had it's first annual Pints and Paws festival for rescue dogs.  The streets were filled with smiles, vendors and four legged friends.   The festival was raising money for two animal shelters. As I walked the streets, I noticed a woman with a small baby.  As I looked at this woman and her baby, something struck me as odd.  I couldn't put my finger on it right away so I  kept socializing.  Moments later she came rounding the corner, baby in her arms, and I was struck again by the feeling something was not right. I looked at the baby and told my friend, "That baby seems very sick and should probably be in the hospital and not in her arms parading through the streets."

The baby's energy seemed so listless that I was in shock she would be out with it.  I became so upset by this, that I stepped back and tried to find another perspective---so I consulted my intuition hoping to be relieved of my feelings that this baby was not well.

As I tuned in, I heard, "She's selling it."  At that, I threw my hands up and said, " I knew something was up!"

I was in total disgust!  I couldn't believe this woman was so brazen to be selling a baby in the streets!  I was so totally upset, that I asked my friend who is training to be a police officer to go investigate.  A few minutes later she came back and said, "You're right, she's selling that's a doll you duffus!"  We both had a good laugh at me.

I share this story with you because  we often receive guidance or information and we interpret the situation---rather than just taking the information at face value.  The lady WAS selling the baby but I assumed that the baby was alive because it was what made sense in the situation---adults don't usually walk around carrying life size replicas of babies!

The truth is I broke a cardinal rule in using your intuition---follow it implicitly without interpretation.

My mom always said, to assume makes an "A$$ out of you and me."  I guess she's right.

Five Tips For a Better Week: Vol. 2

Five Tips For A Better Week:

1.  Sing everyday.  Not only will this lighten your mood and probably make you smile, it will release your vocal cords and help pave the path to your intuition.  Our intuition comes in through the gut, travels to our heart and is expressed through the throat.  Opening the channel through unabashed joyful singing will place you blissfully in the present---the point at which all creation is possible!

2.  Turn off the News for a week.  To most people this seems impossible.  I urge you to take the leap.  I did it for several years while living in NYC---and I was fine.  If you are really concerned, tell friends and family you are doing this and they can alert you of WWIII if it should happen.  Otherwise, this will be a good chance for you to see the beauty in the world without being clouded by sensational drama.

3.  Put Chia seeds in your water.  Chia seeds greatly expand in water which helps regulate blood sugar, keeps you feeling satisfied, provides a good dose of Omega 3 fatty acids, is a great source of protein, is full of anti-oxidants, and ingeniously hydrates the body.  You'll only need a few tablespoons a day, so if you are trying to lose weight, this will be your new favorite buddy.

4.  Make an appointment with your dentist to take out your amalgams.  Having the mercury removed from your mouth is one of the best things you can do for your overall health.  Seemingly random symptoms can be the result of mercury poisoning.  The FDA has conceded that there is NO evidence that amalgams are safe for children, and children and fetuses are MOST susceptible to the neuro-toxic effects of mercury.  Additionally, many countries in Europe have already outlawed the use of mercury for cavity fillings because of the detrimental effects on health and the environment.

5.  Make a list of the the things you love.  This list will raise your vibration by getting you in tune with what makes your spirit happy, and it will remind you of the things you can do for yourself when you're lacking joy in your life.

Be Yourself

“Are you strong enough to be yourself...” ~Enrique Iglesias

I love what I do!  I love the way I think.  I (now) love that for years people looked at me funny because I thought differently. If I didn’t think differently, I wouldn’t be able to look at someone’s physical body and see how their emotional and spiritual bodies are creating their current physical status.  I wouldn’t have just been able to give a multi-dimensional reading to someone in a hospital.

For years I wondered why I didn’t fit in.  I remember being in 4th grade on the playground and wondering why the girls would bicker everyday.  They were so mean to each other-- and they were friends!  My twin sister would have a different best friend every day!  I remember thinking, how do they do that?

For much of my childhood I observed.  I was trying to understand behavior.  I observed partly because I couldn’t out shine my twin sister (she was very loud and boisterous), partly because I was nearly invisible in my family (I remember occasionally raising my hand at the dinner table in an attempt to be heard), but mostly because I was extremely curious about human behavior.  I needed to understand.  I thought, if I understand them, maybe I’ll understand me.  It wasn’t until my junior year of high school that I really began to understand me.

That year I suffered a bi- lateral fracture of my L-5 (lower back), and a pinched disk above it from playing soccer.  OUCH!   It took the doctors 2 months to properly diagnose me.  It was only in my persistence (from intuitive guidance) and my Mom listening to me (thanks Mom!), that I was able to get a proper diagnosis.

Upon my diagnosis, the doctor told me I probably wouldn’t heal.  He informed my 16 year old ears, that I would “never be able to play sports again,” never have a “sit-down job” or “stand-up job.”   I left his office in pieces.  I was offered surgery that would permanently alter my spine or I could “rough” it and see how my body would heal.  I decided to rough it-- knowing what doesn’t kill you, makes you stronger.  I would spend the next 9 months on bed rest, with a body brace, and a bone stimulator--and not go to the junior prom.

This may sound crazy, but I’m really glad that happened.  Removing me from school offered me the opportunity to learn without feeling self-conscious about the way I was thinking.  I was able to devote a 100% of my attention to my studies and I found that I loved school!  I had to teach myself a lot of the material in order to keep up-- and I loved that!  That’s when I decided I wanted to be a teacher and also realized, the “dumb blonde” stereotype that plagued me, was holding me back from my potential!  I started to appreciate my differences rather than hiding them.

I also realized the importance of visualization, patience, and hope that year. When I left the swanky N.Y.C. doctor’s office I refused to believe his prediction for the rest of my life.  I adamantly decided to ignore his “expertise.”  I spent many nights dreaming about playing soccer and visualizing myself healing.  When I showed up for my last doctors visit-- my doctor was stunned.  He informed me the radiologist had just called his office to speak to him directly because she couldn’t believe I was the same girl who had broken her back.  My doc informed me I had managed to heal my back and make it stronger than it was before.  Needless to say, it wasn’t long before I was back on the field where I’ve been playing for the last 12 years.

I think Dr. Seuss sums it up best, "Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."