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Five Tips For a Better Week: Vol. 3

Five Tips for a Better Week:

1.  Set a fitness goal and try to break it by the end of the week.  Do you think you can’t run 3 miles?  That’s what I thought---until I did it.  Little wins boost our confidence significantly.  So try running or walking non-stop at your fastest pace for 1 minute, or walking up the stairs all week instead of taking an elevator.