allergy season

Five Tips For a Better Week: Vol. 7

1)  With Spring upon us, try to start amping up your intake of Vitamin C.  Vitamin C is a natural anti-histamine and will help you though allergy season and boost your immune system.  A 1992 study found that taking 2,ooo mg of vitamin C daily lowered blood histamine levels 38 percent in healthy adults in just one week. *