Five Tips For A Better Week: 1. Make your bedroom is dark as possible before bed. It will signal your body to start producing melatonin which is the precursor to serotonin---the "happy" hormone.
2. Try aloe vera juice and gel for its incredible healing powers. It's only $5-$10 a bottle for the week, and you will have incredible energy, boost your immune function, and proved large quantities of vitamins and minerals with every sip. I love the brand Nature's Way.
3. Give up one thing you know is not good for you. By not having that one thing, you are loving yourself a little more each time because you are not intentionally hurting yourself.
4. When you're showering, consciously be thankful for all parts of your body. It's a great way to begin connecting with your body and raise your vibration.
5. If you are in a disagreement this week, tell the person, "You are right," even if you think that is not true. Pay attention to how this makes you feel. The discomfort provides a huge lesson. By doing this, you have delved into possibility rather than being burdened by the confines of "right" and "wrong."