Five Tips for a Better Week: Vol. 1

Five Tips For A Better Week: 1.  Make your bedroom is dark as possible before bed. It will signal your body to start producing melatonin which is the precursor to serotonin---the "happy" hormone.

2. Try aloe vera juice and gel for its incredible healing powers.  It's only $5-$10 a bottle for the week, and you will have incredible energy, boost your immune function, and proved large quantities of vitamins and minerals with every sip.  I love the brand Nature's Way.

3. Give up one thing you know is not good for you.  By not having that one thing, you are loving yourself a little more each time because you are not intentionally hurting yourself.

4.  When you're showering, consciously be thankful for all parts of your body.  It's a great way to begin connecting with your body and raise your vibration.

5.  If you are in a disagreement this week, tell the person, "You are right," even if you think that is not true.  Pay attention to how this makes you feel.  The discomfort provides a huge lesson.  By doing this, you have delved into possibility rather than being burdened by the confines of "right" and "wrong."