Transformation Nation

The other day I caught Dr. Oz's show and had mixed feelings because some of the foods he was promoting were not exactly "healthy."

Don't get me wrong, I'm a fan of Dr. Oz.  He's extremely knowledgeable, charismatic and knows the value of alternative healing and even promotes it on his show!  I'm glad he is trying (along with Weight Watchers) to help America lose weight and get healthy.

My only gripe with this particular show was that he was promoting "low fat" items.  To me, this is such an outdated viewpoint on weight-loss, I'm surprised such an educated man would be promoting these foods.

First and foremost, most "low fat" or "fat free items" contain added sugar to make up for the lack of fat.  Recent research has shown that fat doesn't make you fat.  I'll repeat that again.  Fat DOESN'T make you fat---at least it's not the number one offender in making us fat.

Many of us have heard that carbs have 4 calories per gram and fat 9 calories per gram.  Simple math would suggest that fat, with more than double the number of calories would make you fat, but scientists have now found that what is far more important is what our body is doing with these foods.

When carbohydrates enter the body they turn into sugar.  You know that fabulous, out-dated Food Pyramid many of us grew up studying--the one that says 6-11 servings of carbohydrates with pictures of bread, pasta and other grains--- replace those cute pictures with bags of sugar.  That's why we are getting fat!  Many of us followed these guidelines! All that sugar in a sedate--- or even mildly active person--- is going to cause major weight gain because with 6-11 servings of sugar on top of sugary drinks, cakes, and ice cream---and now "low fat" items containing extra sugar, you are now looking a pyramid as wide as many of our pants.

The biology is pretty simple to understand.  Carbs and sugar-laden foods enter the bloodstream faster than Jeff Gordon in the Daytona 500.  The body tries to bring down these sky high blood sugar levels by releasing insulin.  Insulin can only do so much and then the body resorts to storing the sugar in fat cells--- hoping to be able to process it later.  But the steady stream of sugar into the body is practically never ending---so we just keep storing... and storing...and storing.  Thus we find ourselves bigger than a Macy's Day balloon!

Some of you may say, "Amy, but fat clogs your arteries, so we should eat low fat foods!" I'm here to tell you that's another load of baloney.  Recent research has revealed that fat doesn't clog your arteries and give you heart disease.  In fact, it LOWERS your "BAD" cholesterol and raises your "GOOD" cholesterol!  You might need to go back and read that again.  We have been lead to believe that fat and heart disease are directly linked, but they are not.  The truth is, the excessive sugar in our diet is what causes inflammation in our arteries and that leads to heart disease.  In fact, excess sugar is responsible for making the "bad" LDL.

We need fat!  Well, the good fats.  You know, the ones from avocados, nuts, grass-fed butter, fish oil etc. Our brain, immune system, sex hormones, skin and hair are fat dependent--- which makes me wonder if low fat foods are partially responsible for our nation's fertility issues, (think about it, most women are chronically on a diet of low fat foods).

On top of all this---ANY processed food is going to put undo stress on the body.  The body, relatively speaking to the timeline of man, has just begun to try to adapt to processed foods.  We simply have not evolved to be able to handle processed foods optimally.  As Michael Pollan (an expert in the field of nutrition) suggests, stick to the "Five and Under Rule."  Only eat foods with five ingredients or less and you should recognize every single one of them---oh, and so should your grandma.

Dr. Oz should have stuck to promoting whole foods, rather than the processed ones that got us into the obesity epidemic.

For the past 7 months I’ve been doing Keto and modified low carb. The major things I’ve noticed are, an increase in energy, easily waking up in the morning verses struggling to wake up, less cravings for sugar, and an even happier mood.

If you are not sure what Keto is, check out the Keto Summit. I talk about mindset and Keto, and there are lots of interviews with experts in the field of health and nutrition. Here is the link.

*Please remember, I'm not a doctor, or a nutritionist, just an educated person reading the research available to us all.  These are just suggestions based on research and personal biohacking.

Every Little Bit

Last week I received an email from Oprah's website.  The email was titled, 6 Reasons You're Still Suffering From Allergies.  As you probably know by now, I was curious to see what Corrie (the author endorsed by Oprah) was suggesting to alleviate allergies. I wish I read the miracle suggestion for you but her article was as helpful as two left shoes.  I had hoped the author would tell readers what they needed to stop doing and start doing to treat their allergies, but the article came up shorter than Danny Devito in Twins.

The author started out making the reader feel bad for having allergies--- stating that the reason you have allergies is because "you're mistreating yourself" by not going to the  doctor to get diagnosed and given the appropriate prescription for allergies.  She then suggested that natural remedies are "making you sick."  She rounded out this uplifting article by saying, "so if you have them [in adulthood], you're probably stuck with [allergies]."

I can't tell you how disheartening this was for me to read.  I couldn't help but think of the dejected readers who gave up hope and resigned to a life of suffering because they believe Oprah is capable of delivering the Truth.  It's easier to believe these things when you are bombarded by prescription commercials, doctors suggesting them, and every other person you know is on a medication.  It has becomes harder to think of someone who is healthy, than someone who is not.

I think we, as a society, need to be remind of how sophisticated our biology is.  We wouldn't be here if we didn't have the mechanisms to circumvent disease.  Before we even recognize we are thirsty, our cells have already started preparing for the possibility that we might not get water anytime soon and begin shutting down functions that can wait til we get more water.

As an energy healer we are taught that every body is infinitely wise and knows how to heal it's self.  We are also taught to respect the divinity (perfectness) that is within that person.  It's a grand, beautiful perspective---but is there evidence for this?

It turns out... every little bit is true.

Dr. Robert Young discovered we are healthy (disease free and prescription free) when our blood pH is at the appropriate level of 7.4--- any deviation from this number means you are unhealthy.  Period.

So basically our "divine self" is measured at a blood pH level of  7.4.

Going to the doctor for a prescription pill that covers up the signal that we have dipped below optimum pH level not only goes against biology but it is keeping us from getting well.  Taking a pill is the same logic as pulling a stop sign out of the ground because it annoyed you.  The removal of that sign is going to cause so many future problems that we would be better off dealing with the sign than removing it or covering it up.

Some of us have deviated so far from optimum pH that we are forced to take something just so we can breathe, move, or live.  When life is so debilitating in that way, it is understandable that we would need medications.  But the underlying cause of these symptoms should have been addressed much sooner keeping us from needlessly suffering.

In my next blog I'll discuss some things you can do to get your pH level back to normal so you'll be whistling zippidy doo da with the birds nestled in the pollen filled bush right next to you!

If you are suffering from anything...there is hope.

Top Ten Ways to Naturally Regulate Your Blood Sugar

Top Ten Ways to Naturally Regulate Your Blood Sugar

With sugar infiltrating most foods it is now necessary to monitor and regulate our blood sugar for optimal health.  Sugar has been linked with diabetes and heart disease--- and now many other diseases!  Excess sugar in the body creates insulin resistance over time--- which causes inflammation in the body.  Inflammation is the root cause of over 80 disease in the body.  Here are some ways you can help shed some pounds, get the thumbs up from your doc and feel better!


1)  Look at the ingredients in your food.  Foods such as peanut butter and bread generally aren’t considered to be foods where you would find sugar, but I have found it listed as the second ingredient!  In Jif peanut butter, it is listed as the first ingredient along with peanuts!


2)  Stay away from processed foods.  Many processed foods contain high fructose corn syrup and other sugars.  Processed foods are considered dead foods.  Choose live foods and you will likely find yourself feeling less tired, less depressed, more energetic and lighter.

3)  Beware of low fat foods.  Foods labeled low fat often contain added sugar to make up for the lack of taste.  Compare brands when you are in the grocery store.  If the same brand of cottage cheese has the same amount of calories in both the low fat and the regular, it has been infused with sugar.  Also, remember that the fat will help in slowing the absorption of naturally occuring sugars.

4)  Count your carbohydrates.  It seems obvious to watch your intake of sugars, but most people don’t realize carbohydrates turn into sugars in the body.  Limiting the amount of carbs you consume per meal to roughly 15 grams (7 grams per snack), helps to keep your blood sugar from spiking and making you feel hungry shortly after eating.

5)  Calculate the amount of added sugar in your food.  Most women should not have more than 100 calories (150 for men) from added sugar a day, which translates to roughly 6.5 tsps of sugar (9.5 tsps for men).  To get the amount of sugar or calories in your food, multiply the grams of sugar by 4 to get the calories from sugar, or divide the grams of sugar by 4 to get teaspoons of sugar.

6)  Drink Aloe Vera juice and gel.  You only need a few ounces a day to help regulate your blood sugar.  As a bonus, you will also boost your immune system and reduce your risk of colon cancer.

7)  Get 6+ hours of sleep.  People who sleep 6 hours or less have an increased risk of developing diabetes.  People who sleep less generally consume more calories during the day because they have higher levels of the appetite stimulating hormone ghrelin and lower levels of the appetite inhibitor leptin in their blood.

8)  Get moving!  Working out will help burn excess calories and fat, but it will also help you get a deeper sleep which will help keep your ghrelin and leptin hormones at optimal levels lowering your risk of diabetes and heart disease. 

9)  Supplement your diet with Cinnamon, Manganese and Chromium.  Cinnamon is a popular Chinese Medicine herb used to treat blood sugar.  Manganese and Chromium are crucial for blood sugar regulation because manganese is involved in the metabolism of glucose (sugar) and chromium is necessary for carbohydrate and fat metabolism.  Health food stores often have suggestions for blood sugar regulating brands.  I like Glucose Optimizer by Jarrow Formulas.  I noticed a significant difference in how hungry I felt between meals.  

10)  Try taking 150 mg of African Mango fruit extract twice a day.  Not only does this supplement curb your hunger by telling your brain you are full, it also helps regulate blood sugar!

*Please note I am not a doctor, nor am I a nutritionist.  I read the information that is available to us all.  This is my informed opinion.