Energy Biohacking 101

The Ultimate Biohack

When something is called the “Ultimate Biohack” it definitely catches my attention. Biohacks are great tools or information to help you upgrade your health quickly. So, when I saw that Osteostrong was calling themselves the “Ultimate Biohack,” I knew I needed to learn more.

A Lesson For the Sensitive Soul

A Lesson For the Sensitive Soul

So I'm in this new class right now.  It's called Big Emotions for Sensitive Souls.  We are facing emotions head on.  The other night I learned something that was pretty powerful. All day before the class I was feeling off.  I felt irritated by just about everything.  I didn't know what was truly causing this irritability---so I just pushed it aside, hoping that it would go away.