The Key

It all made sense to me yesterday. As I graduated from one level of nutrition, I would feel better and better and want to know more. As I advanced in my understanding, I noticed that the key to life kept getting smaller.

As I decided to give up processed foods and replace them with whole foods, I was taking a step towards less. Less packaging, less added junk like preservatives, additives, and definitely less burden on my body.

As I noticed my health improving, I became more interested in vegetables and less interested in ice cream and cakes. It seemed that the more I cut out, the less I wanted it.

As I moved into juicing, I found the power of vegetables---and I became enamored. The juice of these plants left my body renewed, detoxed, well oxygenated, and abundant in health. As I incorporated this new lifestyle, I watched others around me adopt this new level of appreciation for the healing nature of nature itself.

When I embarked on my most recent journey towards greater health, I found a love and appreciation for essential oils. Through my quest for health, I realized I was seeking out the most healing power of all. The essence of these plants contains molecules that can target specific problems and help heal them through their molecular structure and frequency.

As one would suspect, I dove deeper into this understanding, and once again found energy to be the healer.  Energy comes in all forms and frequencies. What our bodies need in particular, is a frequency that is greater than the “dis-ease” that is perpetuating within the body. This is the key to healing. Finding the vibration that can uplift one from the vibration of disease is the key to opening the door to health.

It is very clear to me that we have been provided with what we need to heal. It is our choice in whether we use meditation, energy healing, visualization, juicing, essential oils, laughter or something else.  Our path to health is paved with choices.